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Simple and Effective
Have you ever felt confused about weight loss, wondering what you need to succeed once and for all? SMART Weight Management cuts through the noise and helps you focus on the two key behaviors proven to change your weight—eating and exercising.
Science-Backed
Our science-based program is designed to help you form new habits. We'll equip you with the behavioral skills necessary for successful weight loss.
Results That Last
It's no secret that losing weight is difficult, but maintaining weight loss can be even harder. We make sure you are confident in doing both. We help you build lasting habits to manage your weight on your own.
Why SMART Weight
Management Works
Earn Money
We believe in rewarding you! When you actively participate in the program, you can get money back.
How It Works:
If you participate 90% in the program each month, you’ll win $20 back—just for staying on track! It’s our way of supporting you and celebrating your progress.
Why This Matters:
You'll build lasting habits to help you maintain weight loss, and you'll have a financial incentive to stick with the program.
​Simple, Understandable Content
Our video coaching sessions avoid unnecessary information that won’t help you meet your goals. We focus on what works for weight loss–the science of changing behavior.
3-Minute Coaching Videos
You might wonder if you have enough time to participate in SMART Weight Management. We know you have a busy life. Our coaching sessions take only a few minutes daily, three days a week.
Tracking Tools
Tracking behavior changes behavior. There's nothing more powerful than seeing your progress in black and white.
Access to Me - Your Coach
I want you to feel supported while you're making lifestyle changes. I am available to you, in your pocket, to text you with expert advice and motivation when you need it.
What You Get
Meet Your Coach
Diarmuid Horan, a certified health coach.
I'll be your dedicated weight loss and lifestyle coach, available to guide you through successful weight loss and maintenance. With years of experience in helping people make real, sustainable changes, I focus on simple, practical strategies that fit into your busy life.
​What sets me apart? I’ve played sports at an elite level in Ireland and hold athletic therapy and nutrition degrees. I blend this background with my passion for coaching to help you find a balanced, sustainable approach to lifelong health and wellness.
Pricing
$60 per month ($2 per day), plus the chance to win $20 back if you stay 90% participated each month gets you:
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Access to a Coach: One-on-one support to help you stay motivated.
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Coaching Videos: 3-minute videos delivered three days/week to tell you exactly what to do.
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Tracking Tools: Monitor your progress on weight, calories, and exercise.
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Simplicity: Clear and understandable content designed to eliminate confusion.
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“Cancel anytime with no hidden fees or long-term commitment.”